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YOGA for Heart Opening | Healthy Lungs | 1 WEEK WELLNESS PROGRAM DAY 6 | 敞開心扉 瑜珈課程 肺部健康

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Join me for a yoga class focused on backbends to open our heart and chest. Encouraging healthy lungs. This practice will also energise you.

敞開心扉瑜珈課程肺部健康 . 有趣的事實:向前折疊很輕鬆,而後彎則更有活力

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Health - Yoga - Fitness - Nutrition - Mindfulness
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